12/14/2023 0 Comments Best organic gelatin![]() It also helps kids build muscle. Your doctor can check to see if your child is deficient in iron. ![]() Iron is a mineral that is crucial to keeping red blood cells healthy. Vitamin B and we are talking all Vitamin B’s (B12, B6, B3, etc.) are important for energy, circulation, and metabolism as well as the nervous. Vitamin B comes from meat, fish, milk, eggs, nuts, beans, and cheese. Good sources of Vitamin D are fish, eggs, and fortified milk.Ĭalcium is a mineral that works with Vitamin D to build strong bones. Calcium can be gotten from milk, cheese, yogurt, and calcium-fortified juices. Vitamin D is important for building strong bones as well as protecting against disease when they are older. Let’s take a look at which vitamins and minerals are the most important for kids: There are a few vitamins and minerals that are super important for children that some may or may not get already from their diet. Which Vitamins Does My Child Need?Īs we stated before (and may do so a few times), your child’s doctor knows best, so please, check with them first. If your child is a picky eater, that too may be worth considering adding a multivitamin to fill in the nutritional gaps. Note that if your child is taking medications, certain vitamins, minerals, and supplements can interact with certain medications, so check with the doctor first. Has a growth delay developmentally or physically.Talk to your child’s doctor if any of the following apply to your child: ![]() However, there are a few cases in which children would benefit from adding a vitamin or children’s multivitamin supplement to their diet. If your child is eating a well-balanced diet, there’s a good chance they do not need to take a vitamin. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |